This was Jamie on March 23rd of this year...
About three weeks after this photo was taken, he committed to a complete overhaul of his way of eating. He started low-carb and intermittent fasting.
Six months later...today...this is Jamie trying on new pants...
That's a 32" waist pair of pants he's wearing. He started at 40" back in April, and he's worn as big as a 44" in the past.
He'll tell you it's a lifestyle change, and he'll tell you that he doesn't feel a bit deprived. One thing he WON'T tell you is this comes from busting his butt in the gym. He won't tell you that because all of this has been achieved WITHOUT a single bit of exercise. He's ready to start working out now, but his progress til now is all down to changing how and what he eats.
Thank you, Jamie, for getting healthy and for sharing what you learn with me and for inspiring me to eat healthy too. The future really is wide open to us. ❤️
Looking good And probably feeling greyt!
I lost 75 pounds doing keto and intermittent fasting so I could be fit to take care of a small farm and ride a horse after my husband said we could move and get some land, a promise he made when I was going thru cancer treatment. After looking at property for a year and a half I asked him if he really wanted to move because nothing was good enough for him. He said we’re not moving. I have gained 50 pounds back In the last year. I need to get back with the program for my health’s sake.
BRO.. I mean ... bro
Adrianne and I are beyond Blessed with health and Love! And our future is wide open!
Amazing results!! Looking great!